How We Work
Step 1: Discovering You
Your health journey starts with discovery.
Meet with your dedicated Forevity longevity coach to better understand your unique body, goals, and lifestyle through an in-depth onboarding process where we get to know the REAL you. Our team of physicians, nutritionists, and health coaches will use this as a baseline in curating a plan that fits your unique needs.
Step 2: Test and Analyze
Unlock the hidden story of your health.
Using genetic testing, epigenetic testing, and blood work, we collect hundreds of biomarkers and a comprehensive genetic profile to give you the full picture of your health. We go beyond the surface to understand your body’s needs and potential.
Step 3: Build Your Personalized Strategy
A plan as unique as you are.
With your results in hand, we design a strategy that integrates your biology, lifestyle, and goals into a clear, actionable plan. Through nutrition optimization, fitness and recovery planning, sleep enhancement, and lifestyle intervention, we develop a longevity plan to ensure peak vitality for life.
Step 4: Take Action with Concierge Support
We simplify your health, so you can focus on living.
Our longevity coaching team takes care of the logistics, so implementing your plan feels simple and seamless.
Step 5: Monitor, Optimize, and Thrive
Wellness isn’t a destination—it’s a journey.
Your health evolves, and so does your plan. We continuously monitor your progress and refine your strategy to keep you on the path to lifelong wellness.
Testing
Our Advanced Testing Includes:
- Genetic Testing: Discover how your DNA influences nutrition, fitness, and longevity.
- CBC and Biometric Lab Analysis: Gain insights into 100+ biomarkers including metabolic health, inflammatory markers, hormones, and more.
- Epigenetic Testing: Understand the impact your gut health has on your body and mind.
- Sleep and Activity Metrics: Use wearable technology to track your sleep patterns, recovery, and daily movement.
- Imaging and Functional Tests: For deeper insights, we may include scans like DEXA, coronary artery calcium, and VO2 max testing.
Personalized Longevity Plan
Your Longevity Plan Includes:
- Nutrition Optimization: Custom meal plans, and supplement guidance tailored to your genetic and metabolic profile.
- Fitness and Recovery Planning: Exercise routines built around your fitness goals, genetic predispositions, and recovery needs.
- Sleep Optimization: Recommendations for improving sleep quality, aligned with your circadian rhythm and lifestyle.
- Stress Management: Techniques to enhance mental clarity and resilience.
- Longevity Planning: Ongoing strategies for improving biomarkers and supporting long-term health.
Wellness Concierge Support
Let us handle health for you:
- Health Concierge Services: From scheduling labs to coordinating meal and grocery delivery, we handle the details.
- Ongoing Guidance: Your longevity coach provides regular check-ins, answers questions, and adjusts your plan as needed.
- Seamless Integration: Whether you’re traveling or managing a packed schedule, we adapt your plan to fit your life.
Monitor, Optimize, and Thrive
Enjoy the Journey, Appreciate the Results
For the first time, enjoy your health journey and celebrate your progress every step of the way. Forevity means “for lifetime” – our team is dedicated to adapting and improving your dynamic longevity plan so you live with vitality for life.
